Gratitude: Foundation of Our Spiritual Growth

Gratitude is not simply a quaint idea to which we should tip our caps during a few short weeks in November each fall.  It is important that we move beyond a trite understanding and application, and come to understand the real place of gratitude in the spiritual life.  It is nothing less than a virtue and disposition that is at the foundation of our potential spiritual growth.  (In a corresponding way, its absence is at the “foundation” of spiritual stagnation.)

Before we ever begin to speak of spiritual realities, gratitude simply helps us to get by more efficiently, effectively, and happily than the opposite alternative.  Grateful people grow and flourish, even in the midst of difficult circumstances, in ways that ungrateful people do not.  Still, we must resist the temptation to deal with gratitude simply on the natural level.  We must bring these principles to the supernatural level and grasp them there.

We must come to understand that gratitude is about receiving a gift, and that everything is gift.  Everything that we are or have, from our bodies to our souls to our families to our employment, is gifted to us by the Almighty and Merciful Father who loves us incredibly!  St. James tells that “every perfect gift is from above” (Jas. 1:17).  Whether we know it or not, this Loving Father has arranged everything perfectly so that we can be fulfilled and flourish.  Gratitude is our response to His perfect gifts.

Gratitude is at the foundation of our spiritual growth because, as St. Thomas Aquinas teaches, “Thanksgiving in the recipient corresponds to the favor of the giver.”[1]  God has given every favor out of His sheer goodness, not out of His need or ours.  Therefore, the gratitude within us, our thanksgiving, should match His gift.  It should emanate from us, freely and fully.  If we give thanks because we are forced, or if we think we deserve any bit of life or breath or material blessing, then that is no gratitude at all.  And, it is particularly unlike the Perfect Gift Giver to whom we should be conformed.

In all things, including gratitude, Jesus is our perfect example.  We read in the Sacred Scriptures that He gave thanks as part of the Passover meal on the night before He died (cf. Lk. 22:17, 19).  He knew that He would suffer horrifically and die the next day, and still He was grateful.  He may even have been grateful that He had the opportunity to go to the Cross to set right God’s relationship with humanity that was wrecked by sin.  Whatever it was, we know that He was grateful, even in the face of the worst circumstances imaginable.  Christians must be grateful in imitation of Our Lord.

Our Church provides clear, specific, beautiful teaching about this.  We read in the Catechism, “It is right to offer sacrifice to God as a sign of adoration and gratitude” (CCC 2099).  Christians are called to sacrifice for all the gifts that have been granted by the Merciful Giver, and to do it gratefully.  Thus, all sacrifices can be transformed if they are done with gratitude.


This should not remain vague and esoteric.  There is a specific Sacrifice by which Catholics adore and show gratitude: “The Eucharist is a sacrifice of thanksgiving to the Father, a blessing by which the Church expresses her gratitude to God for all his benefits…” (CCC 1360).  Still further, we are taught, “To visit the Blessed Sacrament is…a proof of gratitude…” (CCC 1418).  So, it is in Sunday worship and prayer before Jesus in the consecrated Host that we can most truly and effectively cultivate gratitude.


One modern philosopher has rightly remarked, “There can be no happiness without gratitude.”[2]  Moral philosophy and theology tell us that happiness is our supreme goal and supreme good.  Therefore, we must work at cultivating gratitude in order to get there.  In these efforts, happy thoughts and kind gestures, as good as they are, will not be enough.  In order to grow in perfect gratitude that will help to maintain our right relationship with the Gracious Father, we must worship Him in the Eucharist.  We must receive that which means “Thanksgiving,” for it is the pledge of our eternal happiness.[3]





[1] St. Thomas Aquinas, Summa Theologiae (English Dominican Province Translation, 1920) II-II, Q160, A3.
[2] Donald Demarco, The Many Faces of Virtue (Steubenville, OH: Emmaus Road Publishing, 2000), 180.
[3] See Catechism of the Catholic Church, 1402.

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