The Necessity and Beauty of Prayer

I have been inspired to spend more time preparing myself for contemplative prayer; and to spend more time alone with God, without any distractions. St. Anthony spent many years in total isolation from humanity, but emerged "vigorous in body and mind" after twenty years. This simple statement is evidence that time spent with God, and total reliance on His sustaining grace, can refresh and reform our bodies and souls. I only wish I had a bit more time to spend alone with Him.
God Bless.